Sleep plays an important role in our health. Sleeping is a vital part of healing. Your body repairs your heart and blood vessels while you sleep. Lack of sleep can increase the risk of high blood pressure, stroke, heart disease, kidney disease, dementia, stroke, and diabetes.
While you are asleep, your brain forms new pathways to help you absorb new information the following day. Sleeping also helps hone your decision-making and problem-solving skills. Sleep deficiency can lead to poor choices, inability to cope to change, and poor control of emotions and behavior.
Insomnia affects between 33-50% of adults in the United States. Insomnia can be due to stress, poor sleep habits, or disruptive work schedule. Insomnia can also stem from mental health disorders (e.g. bipolar disorder, ADHD), diseases (e.g. diabetes, GERD, Lyme disease), or other sleep-related disorders (e.g. sleep apnea, Restless Leg Syndrome).
A study has shown that CBD can be an effective alternative as a treatment for insomnia. Patients who consumed raw Cannabis flowers showed significant improvements.
With more research exploring the relationship between CBD and sleep, it is not surprising to find more CBD products for sleep appearing in the market. In this article, we take a closer look at the best CBD oil for sleep and why you should consider using them.
Important Terms to Remember:
- Cannabidiol is a non-psychoactive chemical compound found in cannabis flowers.
- THC is the psychoactive component of cannabis weed plants.
- Isolate is a form of CBD without any THC.
- Full spectrum is a CBD product that contains all naturally-occurring cannabinoids.
- Broad Spectrum is a CBD product contain cannabidiol and all other compounds in cannabis except for THC.
How We Made This List?
This list contains reviews of the best CBD oils for sleep available in the market. While making this list, we took into consideration the following factors:
- Potency of CBD content
- Other ingredients that can aid sleep
- Safety and consistency of products
- Value for money propositions
7 Best CBD Oils For Sleeping (Full Detailed Reviews)
#1. Charlotte's Web
One of the best ways to combat insomnia is to establish a consistent sleep schedule and routine. This means sleeping and waking at roughly the exact time each night and day. Charlotte’s Web’s AM/PM Bundle is a great addition to your sleep routine. You get two bottles of CBD oil: a 7 mg/1ml and a 17 mg/1 ml bottle.
The 17 mg CBD oil can help ease you into a restful night while the 7 mg CBD oil can help jump start your day. Both bottles come with droppers to help you easily measure the oil you’re going to use. You can mix the CBD oil to your drink before sleeping and your cup of coffee before you go to work. This lets your body get accustomed to the use of CBD so you can reap its benefits throughout the day.
The AM/PM Bundle comes in 4 different flavors: Mint Chocolate, Olive Oil, Lemon Twist, and Orange Blossom. You can order the AM/PM in the same flavor or mix and match them. This is good news for those who have sensitive palates and cannot handle the earthy taste of unflavored CBD oil.
If you intend to incorporate CBD oil into your sleep routine, Charlotte’s Web’s rewards programs will help you save money. They provide points per dollar purchase. You can then convert the points you accumulated to discounts on your next purchase.
If you’re looking for a CBD oil for sleep without THC then Medterra’s CBD Oil Tincture might be the right one for you. While it is perfectly legal to have less than 0.03% THC content in a CBD oil, Medterra went the extra mile with their CBD oil that has 99% pure CBD extract. This makes Medterra’s CBD oil the purest in the market.
Their CBD Oil Tincture is high potency at 3000 mg. You can also get this CBD sleep aid in lower potency variants of 500 mg and 1000 mg. Medterra uses MCT oil as a carrier oil for its CBD. MCT oil is one of the healthiest and most efficient carrier oils. MCT oil is also known for treating food absorption disorders like diarrhea, and liver diseases.
Medterra uses a third-party laboratory to ensure that all their products have consistent dosages. This laboratory also safeguards your health by making sure that Medterra’s oils are free from contaminants like heavy metals and microbes. These lab results are available at Medterra’s website.
Medterra has a rewards program for frequent buyers. You can redeem your points earned and use them to get a gift card.
If you’re having problems maintaining a regular sleep cycle, you might want to try cbdMD’s PM Sleep Tincture. It has broad-spectrum hemp extracts infused with melatonin. Melatonin helps promote restful sleep by calming the body.
This CBD for insomnia with melatonin helps manage signs of everyday stress. Stress is one of the factors that can prevent you from falling asleep. On top of this, this CBD for insomnia can help support your daily wellness routine and enhance your exercise recovery.
cbdMD uses an ISO-certified third-party laboratory to test their products. This is to ensure that you are getting products without any impurities or contaminants.
If you are wary of THC, you need not worry about cbdMD’s PM Sleep Tincture because they don’t contain any THC.
Trying out this sleep aid is a risk-free venture. cbdMd provides customers with a 60-day 100% satisfaction guarantee for their customers. Just get in touch with their customer service team and you can request an exchange or a refund if you’re not completely satisfied with their product.
cbdMD has a rewards program for customers who frequently purchase their products. You earn points for every purchase and you can use these points as discounts for future purchases. cbdMD also offers a 30% discount for members of the United States Armed Forces, active or retired. Persons with disabilities, on the other hand, are entitled to up to 40% discount on cbdMD products.
#4. +Plus CBD
This CBD oil for sleeping uses full spectrum extract from agricultural hemp. These are hemp grown without the use of chemicals. This is proven by the results from a third-party laboratory that tests all Plus CBD products. These tests confirm that it doesn’t contain any harmful chemicals or heavy metals. Aside from CBD, this oil also contains terpenes and fatty acids.
You have a choice between two delicious flavors. You can order this in Peppermint or Goji Blueberry. This makes it easier to incorporate the drops in your daily drink or recipe.
Plus CBD uses olive oil as a carrier oil. This makes it taste more familiar to most users. Monk fruit and quillaja saponaria is also added to give the oil a sweeter taste to make it friendlier to the palate.
This cannabis oil for sleep is available in 250 mg strength which is just the right potency to help manage everyday stress which can prevent you from sleeping peacefully.
Plus CBD is open for those who wish to become resellers and wholesalers. If you have a mind for business then this can be a great opportunity to turn your passion into a business venture.
CBDfx’s Calming Tincture contains two sleep-enhancing cannabinoids found in hemp. Aside from the usual CBD, it also contains CBN. Cannabinol or CBN works with other cannabinoids to multiply the relaxing and calming effects of CBD. This sense of calm helps allow you to have a longer and more restful sleep.
The Calming Tincture comes in 2,000 mg bottles. However, if you are still unsure about the right dosage for you, they also come in 500 mg, 1,000 mg, and 4, 000 mg. The wide selection of strength levels will allow you to play around the different potencies until you get the one that is just right for your needs.
The ingredients that CBDfx uses are grown in the USA. The company only produces vegan and organic products. They also use ethical and sustainable product sourcing and manufacturing processes.
CBDfx uses a third-party laboratory to monitor and test their products. All products are tested to ensure that they are free from solvents like butane and propane.
CBDfx offers a 30-day satisfaction guarantee policy to its customers. You can receive a full refund on unopened or unused products if you are not completely satisfied.
#6. Hemp Bombs
If you don’t have prior experience in using CBD products, Hemp Bombs’ CBD oil can be a good starting point. With just 125 mg of CBD, this is a great dose for new users. The low CBD dosage for sleep can help your body get used to the effects of CBD. This is also a good dosage for long-time CBD enthusiasts who prefer lower dosages.
One of the challenges that new users have to overcome is the earthy taste of unflavored CBD oil. Thankfully, this is not an issue with Hemp Bombs’ CBD oil. Aside from the unflavored variant, you can order them in 4 other flavors: Watermelon, Acai Berry, Peppermint, or Orange Creamsicle. These enticing flavors can help make sure that your venture into CBD products will be a tasty experience.
Hemp Bombs uses a third-party laboratory to test their products. This ensures consistency in dosage across all batches. The said tests also look for trace materials like heavy metals, contaminants, and microbes that might be harmful to you.
Hemp Bombs’ discount program is one of the best in the industry. Aside from discounts offered to veterans and active members of the military, they also offer discounts to persons with disabilities. They also offer discounts to senior citizens as well as first responders like firefighters, police, EMTs, and 911 dispatchers.
#7. Green Roads
If you’re looking for a CBD oil that combines all the sleep-enhancing components that you need then look no further than Green Roads’ Sweet Sleep. This product uses a potent combination of CBD and CBN derived from American-farmed hemp. Sweet Sleep also contains melatonin to further ease you into a long and restful sleep each night.
Taking this CBD oil before bed may help promote relaxation and can provide you with a sense of calm especially for those suffering from mental health disorders like schizophrenia. These effects can help you manage everyday stressors so you don’t have to deal with them during the night.
At just 25 mg of CBD per dose, Sweet Sleep has a low dosage that makes it ideal for new users and those who prefer low doses of CBD.
Sweet Sleep is easy to taste because of its blueberry flavor. This makes Sweet Sleep easy to take even by users who have sensitive tastes.
Green Roads is committed to providing high-quality products and uses a third-party laboratory to ensure the safety of their products.
The company’s rewards programs award points to frequent buyers. Customers can also earn points by referring a friend or following Green Roads’ social media accounts. Points are also earned by reviewing their products.
Green Roads offers discounts to active and retired military personnel. The said discount is also available to first responders like firefighters, police, and medical personnel.
Does CBD Oil Help You Sleep?
CBD oil has the potential to help you sleep because of its calming effects on the body. This calming effect is the same reason why CBD is a potential treatment for anxiety.
CBD Dosage for Sleep: How Much CBD
Should You Take Before Bed?
If you want to know how much CBD for sleep is effective, there is no definitive answer. The ideal dosage varies from person to person depending on their physical condition, as well as their overall well-being.
The safest way to find the ideal dosage is to start by using a low CBD dosage for a few days. Check if the said dosage helped improve your sleeping condition. Work your way up towards higher doses until you arrive at a dosage that works best for you.
When To Take CBD for Sleep?
CBD oil should be taken before you go to bed. Each CBD or hemp oil for sleep has a different potency and may take different times to take effect. Check the information on your product label to know more about how long they take to effect. This will allow you to properly gauge the best time to take them.
How to Use CBD as a Sleep Aid
It is up to you to determine how to use CBD oil for sleep. If you want to feel the effects in the shortest time possible, taking CBD oil sublingually is your best option. Place a few drops of CBD oil under your tongue and keep it there for up to 1 minute before swallowing. This method lets CBD bypass the digestive tract by getting absorbed directly into the bloodstream.
If you are not fond of the taste of CBD oil, you can mix CBD oil into your drink or food. It will take longer for you to feel the effects of CBD but the taste of the drink or food will mask the taste of CBD.
What Are The Side Effects of CBD Oil for Sleep?
Generally speaking, CBD is safe to use. Although uncommon, some users might experience minor CBD oil for sleep side effects like fatigue, and diarrhea. Using CBD can also lead to changes in weight and appetite.
Additional Resources on CBD and Sleep
Does CBD Oil Help with Insomnia?
Although insomnia doesn’t have any cure, CBD oil can possibly treat the cause of insomnia and other sleep disorders. Mental disorders like anxiety, depression, and post-traumatic stress disorder (PTSD) can cause insomnia. Insomnia can also be caused by pain due to a lingering disease like Lupus.
CBD has a relaxing effect on the human body which can benefit those who are unable to sleep due to pain, anxiety, and other mental disorders.
What is the Best CBD-THC Ratio for Sleep?
Although there is no specific recommended CBD-THC ratio for sleep, a combination that has high CBD content and low THC is thought to be ideal. This ratio will allow you to reap the relaxing benefits of CBD without “high” effects.
Researchers continuously explore the relationship between cannabidiol and sleep disorders. The studies that they conduct can be beneficial to the millions who suffer from insomnia and other sleep disorders.
Because of CBD’s ability to help the body relax, CBD has the potential to help people attain a regular sleep pattern. This can help improve a person’s health and well-being since sleep is vital for one to recharge a tired body and recover from a long day at work.
The items in this list are some of the best CBD oils for sleep available in the market and are great alternatives for those who want to get a good night’s sleep with the help of organic and natural products.