Creating Better Days CBD Review

Finding a review you can trust isn’t as easy as it sounds. You’d have to spend hours doing your research just to make sure everything you’ve read is accurate and true. Especially if you are looking for an answer to a tough question like what is the best CBD oil brand?

For someone who doesn’t have a lot of free time on their hands, that can sound like a huge problem.

The good news is that you no longer have to do that. In this Creating Better Days CBD review, you’ll find out everything there is to know about the brand and the products it offers.

Creating Better Days CBD Brand Summary

CBD Types: Isolate and full-spectrum

Product Categories: CBD oils, beverages, edibles, e-juices, pet products, concentrates, skincare

Rating: 4.6/5

Creating Better Days is a brand based in Florida. It’s one of those brands that offer a wide range of CBD products at an acceptable price.

What’s intriguing about this brand is that it claims to use innovative technology to make its products easier to absorb by the body. It claims that its oils are nano-amplified and pharmacist-formulated.

The brand creates its products in an ISO-7 certified lab to ensure that they are safe and pure. All of the products they offer to the public go through third-party lab tests for double-checking.

Creating Better Days Product Highlights

Creating Better Days offers a long list of products. Below are the most popular ones.

Creating Better Days CBD Oil

You can get this brand’s CBD oil in three different concentrations. The lowest option you have is its 300mg CBD oil while the strongest is its 1250mg CBD oil.

The oils are full-spectrum CBD oils which means that they are able to produce that entourage effect that comes from having the terpenes and cannabinoid from hemp.

Additionally, the oils are also gluten-free, vegan, and non-GMO.

Creating Better Days Edibles

The brand’s most famous edibles are the gummies and it’s not surprising why. They don’t just deliver an accurate dose of CBD but there are tons of flavors to choose from, too.

If you’re one of those people who don’t like the natural taste of CBD, then the gummies are for you.

Apart from the gummies, you can get CBD lollipops, too. They are tasty yet they aren’t loaded with sugar, making them perfect for those who are having problems with high blood sugar levels.

Creating Better Days also offers capsules. Each bottle has 30 pieces of 25mg soft gel capsules. They are THC-free which is excellent if want to avoid getting a false positive in your drug tests.

Creating Better Days CBD E-Juices

Just like the capsules, these e-juices are completely THC-free. They won’t get you high or affect your concentration at work.

They are available in two different flavors- Fruit Rocks and Swapple. You can get them in different concentrations, too.

The Pros

Variety of CBD Products

The brand’s range of products is quite impressive. Apart from the forms above, it also offers pet and skincare products.

Now, why does it matter?

Generally speaking, CBD oil works. However, the results people experience vary as the effects also depend on how the body is able to absorb the oil and everything it has.

There are people who experience quick results while there are others who need stronger doses to feel any relief. Some people need to try other forms, like capsules and gummies.

Third-Party Lab Tests

The brand is quite transparent when it comes to having their products tested by third-party labs. They post the results of those tests on their website where people can easily search for them.

The Cons

Small brand

Creating Better Days is a relatively smaller brand if you compare it with the big names in the industry, such as Sabaidee, FabCBD, and NuLeaf Naturals.

If you are making your buying decision based on a brand’s reputation, this particular brand wouldn’t be on top of your list. However, if you do deeper research about the brand and its products, you’ll find that it has the potential to give you the results you’re after.

About Creating Better Days Service

Creating Better Days doesn’t disappoint when it comes to customer service. Although it’s not as big as other well-established companies, it’s committed to prioritize its customers.

If you have any concerns regarding your product, you can easily reach the company through their site. It has a special section where you can talk about your issues

If you don’t get a response through that approach, you can reach them through social media.

Final Thoughts

Creating Better Days has a long list of products which you’ll find amusing. Despite the number of products they offer, the brand is still able to stay committed to ensure their quality, safety, and purity.

Where to Buy CBD Oil in Illinois: Your Guide to The State’s CBD Laws

If you’re in Chicago, Illinois and you’re thinking of buying your CBD oil to deal with your anxiety, you need to start doing your homework. With so many brands to choose from, picking the best one won’t be that easy.

Because of that, we’re sharing with you a very handy guide on where to buy CBD oil in Illinois, including tips on how to find the best product for you and your health concerns.

Is CBD Oil Legal In Illinois?

Illinois is considered to be the 20th state in the country to authorize medical marijuana programs. Take note that even though it has decriminalized the small possession of marijuana, anyone who is found to smoke it in its recreation form will be accountable to the law.

In 2014, the state passed the Illinois Cannabis Control Act. It started a hemp research pilot program which allowed the state’s Department of Agriculture, as well as its higher educational institutions, to start cultivating industrial hemp and use it for both agrarian and academic research.

With the 2014 Compassionate Use of Medical Cannabis Pilot Program Act, people diagnosed with severe medical conditions can register legally with the state to get access to medical cannabis. This same act protects the patients, their providers, and their doctors from both criminal and civil liability.

Popular Ways to Use Cannabis Oil In Illinois

If you’re in Illinois and you’re thinking of using CBD oil to address specific health issues, there are a couple of methods you can try.

If you want to achieve quick relief, then vaping or smoking CBD oil is your best option. This method allows it to go straight to the lungs and bloodstream, allowing you to feel the effects right away.

Now, take note that not all CBD oils can be used for vaping. Some CBD oils are solely intended to be consumed orally so you have to be extra careful in picking the right products for you.

In case you want something easy to take, then go with edibles. There’s a lot of CBD shops that sell edibles in Illinois.

CBD edibles, such as CBD gummies are easy to take in terms of dosage. They make it easier for you to take your daily CBD dose since you won’t have to guess how much each piece contains.

CBD oil is best taken through the sublingual application. You just need to put a few drops under your tongue. Keep the oil there for about a minute before swallowing.

Compared with edibles, the sublingual application works quicker. It can take around 20 minutes before you can feel CBD oil’s effects.

To achieve long-term relief for your symptoms, this method is your best option. However, to build up CBD in your body, you’ll need to be consistent in taking the oil.

You have to make sure you’re taking it every day and at a dose that works for you.

Where to Buy CBD in Illinois?

You can buy CBD products in Illinois without the need to present a prescription. You can purchase your products from retail shops and dispensaries.

Now, when you buy from them, make sure to ask everything you want to know about their products. Being able to buy personally from these places lets you ask questions and get answers right away.

You can also get recommendations from the people running the shops.

Now, if you can’t leave your home just to buy your CBD products, you have the option to buy online. Most brands offer CBD oil for sale to the entire country and being in Illinois, you won’t have to worry about the legality of your purchase.

When buying online,  you have to be extra careful. With so many brands to choose from, you can easily end up getting deceived by false claims and advertisements.

This makes research important.

As much as possible, get to know the brand really well before purchasing. Consider the factors that make a certain CBD oil the best one on the market.

Start by getting to know its purity. One way to do that is to check the results of the product’s third-party lab tests.

In most cases, you’ll find those test results posted on the company’s website. If they aren’t posted, you can ask for a copy from them.

If you sent a request and you fail to get a response, then consider it as a red flag and look for other options.

Get to know the product’s source, too. 

You see, the hemp plant is capable of absorbing almost anything it comes in contact with from the soil. So, hemp plant that grows from an area loaded with chemicals, pesticides, and toxins is likely to produce unsafe CBD oil.

Another thing you should take note of is the oil’s THC or tetrahydrocannabinol content. It’s the compound responsible for the “high” feeling one experiences are taking marijuana.

Now, why is THC level important?

The law only considers CBD products with 0.3% THC or less as legal. Taking or buying anything with a higher THC content can mean breaking the law.

Plus, it’ll make you fail your drug test, too. It’s not something you’d want to happen if you are concerned about work.

Ordering online means having to wait for your products. If you need to take the oil consistently, it’s a good idea to order ahead of time. 

Where to Buy CBD Oil in Phoenix: A Buyer’s Guide

Looking for a legal CBD dispensary in Phoenix, Arizona (AZ), is not as hard as you think. Since being declared legal, the number of local shops that offer CBD oil for medical use has increased.

But, here’s the thing:

Even though it’s legal status has been cleared, it doesn’t provide any guarantee that all CBD products sold in your area are safe, authentic, pure, and legal. 

Now, where to buy CBD oil in Phoenix?

Before we share your options, let’s have a quick talk regarding CBD’s legality in the state.

Is CBD Legal in Phoenix, Arizona?

The short answer is yes. You can buy CBD oil and other CBD products legally in Phoenix.

The legal status of CBD oil and CBD products started in May 2018. It’s the time when Governor Doug Ducey signed the SB 1098 which legalizes the use of industrial hemp.

Now, the law is very specific about what makes cultivated hemp legal and it involves tetrahydrocannabinol or THC. Cultivated hemp needs to have no more than 0.3% THC.

Additionally, the law requires that that cannabidiol should be extracted from stalk fiber, mature stalks, sterilized seeds of industrial hemp, and oil. None of these things aren’t a component of what legally defines marijuana.

Where to Buy CBD Oil In Phoenix

If you happen to be an authorized patient, you have the option to get your medical marijuana from dispensaries licensed by your state. Although this route is easy, it isn’t your most practical and convenient option.

Driving all the way to a dispensary can mean spending time, gas, and money.

Instead of going to your local dispensary, you can just purchase your CBD oil online. You can find tons of products sold by online retailers and selling platforms.

Now, here’s the thing:

With so many options online, you have to be extra careful. Not all products advertised to contain CBD has it. Some of them are just making false claims to generate sales.

So, if you are planning on buying your CBD online, make sure that you purchase it from authorized retailers. For added peace of mind, you can just buy directly from the brand’s website.

Apart from ensuring authenticity, buying directly also allows you to use discount codes and use money-back guarantees for when you’re not satisfied with your CBD oil.

Doing your research helps, too. 

As much as possible, stick with brands that commit to third-party testing. This ensures that their products are safe and pure.

Most companies post the results of those tests on their websites. If you can find them there, then you can send an email or contact their customer service.

If you fail to get a reply, then consider finding another brand.

Now, this doesn’t mean that your buying from your local dispensary is such a bad thing. In fact, if you want a person-to-person contact when buying your CBD oil, it’s your best option.

You’ll be able to talk to the personnel there to clarify some questions and ask for guidance. Plus, you won’t need to wait for your products to arrive. You can drive home with your CBD oil.

Now, if you are unsure about the factors you need to consider when buying CBD products, you’ll find the next section handy.

Things to Look For When Buying CBD Oil In Phoenix

Because there’s always the risk of ending up with the wrong product, you have to be really careful in considering the following factors.

Extraction Method

As much as possible, stick with CBD oils that are processed using the CO2 extraction method. It’s considered the best method in extracting pure and safe CBD oil because it doesn’t use harmful chemicals and solvents.

Third-Party Lab Tests

Tests conducted by third-party labs help guarantee that your CBD oil is free from contaminants. They also help ensure that your oil has the legally allowed THC amount.


Buy CBD oils that come from hemp. They contain lower levels of THC so you won’t have to worry about getting “high” or failing your drug tests.


People’s reviews on products can help you set your expectations right. It will give you an overview of how well a CBD oil can help manage certain health issues.

Now, when reading reviews, it’s important for you to understand that not everything you read online is true. Some brands fabricate reviews to make their products look good in public.


CBD oil has a naturally bitter taste. If that’s something you’re not comfortable with, you can look for brands that offer flavored options.

Just make sure that the additional flavorings come from natural sources. You should also double-check the sugar content, particularly if you have diabetes.


If you are searching where to buy CBD oil in Phoenix, you have two options. You can either buy from your local dispensary or purchase your CBD oil online.

No matter which way you choose, the most important thing is to be as aware as possible about the products you’ll be purchasing. Even though CBD oil and CBD products are generally effective, it doesn’t mean that all of them are true to what they claim.

You have to do your research, too. That’s one way to find out what products will work for you and your health concern. It’s one way to guarantee which product is safe to take as well.

How to Make Vape Juice From CBD Isolate: A Beginner’s Guide

Buying CBD vape juice can burn holes in your wallet, particularly if you’re buying from a reputable brand. And if you need a consistent intake of CBD to relieve your symptoms, you need to be ready to spend tons of money.

Making your own e-juice from CBD isolates at home is a more practical option. You just have to know the right recipe, supplies, and mix, and you’ll be able to create a CBD vape juice.

Now, before we get to the steps in making a DIY CBD e-juice, here’s what you need to know about CBD isolates.

Why Use CBD Isolate?

CBD isolate is considered as the purest form of CBD. It contains as much as 99% CBD. Because it comes in solid form and has a diamond-like shape, it’s often called as CBD crystals.

Just like other CBD products, isolates are also made from filtered hemp plant extract through a process called CO2 extraction method.

Now, why should you use it in making CBD vape juice?

For one, isolates are cheaper in general. Plus, it offers a THC-free way for you to get your daily CBD dose.

CBD isolates are not likely to show up on drug tests, too. They don’t contain other cannabis compounds so they won’t fail you in your routine drug tests.

Are CBD Isolates Safe For You?

If you compare CBD isolates to the CBD oils you’re probably used to seeing, you may find them scarier to use, particularly if you aren’t sure how to use a CBD isolate to make your own e-liquid.

Now, despite how they look, CBD isolate products are actually natural despite their appearance. They are quite pure, too.

To answer the question, the answer is this: 

CBD isolates are safe to use as long as you are able to pick high-quality products and you know how to properly prepare them. Knowing the right dosage matters, too.

Things to Prepare

Now that you are set on using CBD isolates in making your vape juice, the next thing you need to do is get your supplies ready. You need to prepare:

  • Pure vegetable glycerin
  • Pure propylene glycol
  • Blunt needle syringe
  • A 30ml glass bottle
  • Some flavoring

Take note that you need high-quality food-grade propylene glycol and vegetable glycerin. 

DIY CBD Vape Juice: A Step-By-Step Guide

After getting all your supplies, it’s time to know how to make a CBD vape oil at home. However, before we get to the steps, there are some important things to keep in mind.

CBD isolate isn’t really soluble in vegetable glycerin. With that, you’re probably wondering why it’s still required in making your own vaping liquid.

Well, vegetable glycerin is needed to make your vapor smooth. If you use pure propylene glycol, your e-liquid will be too harsh. You might not even tolerate it.

In addition to that, you also need to get the right PG/VG mix. This will prevent recrystallization.

Now, let’s get to the fun part.

  1. Measure out your ingredients. A 30ml glass bottle is easy to work with. If this is your first time making CBD vape juice with CBD isolate, you’ll find the tool helpful in getting a good estimate of how much money you’ll be saving with DIY vape juice.
  2. As mentioned earlier, getting the right PG/VG mix is critical to the process and we highly suggest you try 60PG and 40PG.
  3. For that mix, you’ll need to pour 18ml of PG into the bottle. If you want to add flavors, you can mix 15ml of PG and 3ml of flavoring.
  4. Then, add the CBD isolates.
  5. Put on the bottle’s cap and shake it for about a minute. Remember to put the cap tightly. You wouldn’t want the water to get into your mixture.
  6. Get a separate container and fill it with hot water. Dip the bottle in it and leave it for about 10 minutes. For some people, pouring 3 to 5 inches of water into a pot and setting it on medium-high heat works best. Try not to get the water to heat up beyond 60 degrees.
  7. Check the solution and see if there are no more visible crystals. If the solution isn’t completely transparent yet, take the bottle again and repeat the previous steps.
  8. Once you see that the isolates have completely mixed with the PG, you can add 12ml of VG.
  9. Shake the bottle for another minute or two and your vape juice should be ready to use.

How to Vape Your DIY CBD Vape Liquid

CBD can taste bitter so if it’s your first time to try it for vaping, make sure to take slow puffs. Do that until you get used to the flavor.

Apart from that, because the PG content is higher in the mixture, you might feel like the liquid is harsh for your throat. As a remedy, you can try adding lemon flavor as it helps in masking the bitterness.

If you are considering adding terpenes to your CBD juice to get a more natural feel, keep in mind to find terpenes that are compatible with vaping. Remember to get a plant-derived product, too.

Can You Add CBD Isolate to Finished Juices?

It’s not recommended. If you add CBD isolate crystals directly to an existing juice, you will just end up with a really cloudy solution. Plus, your CBD dose will be different from your previous puffs.

If you really need to add the crystals, you have to dissolve them first into a small amount of PG. 

Apart from that, your existing juice’s PG/VG ratio can affect the crystals, too. Recrystallization can happen depending on the juice’s VG/PG ratio.

Now, here’s another question you probably have in mind:

Can you mix CBD oil with e-liquid?

The answer to this will depend on what’s in your vape juice. If it’s glycerine based, then the answer is no. You wouldn’t be able to mix them together unless you use an emulsifier.

You should also be careful about using just about any CBD oil for vaping. Your regular CBD oil should be placed under the tongue and should not be used for vaping.

There’s a special CBD juice you can vape.

Final Thoughts

Using CBD isolates to make your own e-liquid is way cheaper than buying pre-made CBD vape juices. Plus, it gives you more freedom in creating your own flavor, smoothness, and experience.

Of course, as with any CBD product you use for your health issues, you need to be extra careful in terms of quality. Creating the best CBD vape juice from CBD isolates starts with finding high-quality ingredients.

How to Store Marijuana Seeds

Whether you’re keeping cannabis seeds for future use or you’re dealing with leftovers that need storage, knowing exactly how to store hemp seeds is critical in ensuring their viability. Your seeds’ quality can affect the quality of the other CBD products you’ll be making out of them, too.

If you are clueless about the best way to preserve weed seeds, below is a handy guide you can use.

The Best Conditions for Preserving Marijuana Seeds

Air Humidity

Cannabis seeds should be kept somewhere cool and dry. Exposure to extreme air humidity can be detrimental to their quality.

So, as much as possible, try to keep your seeds in an airtight plastic container. Then, place your container in a dark area.

You see, like most living organisms, cannabis seeds enter a state of rest during preservation. Once they get exposed to humidity, the nutritional substances they contain are released, triggering the process of germination.


Your refrigerator is the best place for you to keep your cannabis seeds since it prevents the seeds from being exposed to temperature oscillations. Now, once you placed the seeds in your freezer, remember not to take them out too often.

High temperature can also inhibit germination.


Light is another factor that can trigger seed germination. With that in mind, try to expose your cannabis seeds to as little light as possible.

Oxygen Concentration

Minimizing oxygen exposure is critical when storing hemp seeds because it prevents seed respiration. Doing that prevents premature germination.

Different Methods of Storing Cannabis Seeds

There are various ways to store cannabis seeds but in this article, let’s talk about short-term and long-term storage.

If you are keeping your seeds for a short term, your best option is to keep the seeds in a lockable plastic container inside your refrigerator. Your average cannabis storage box might not be enough, particularly if it’s not airtight.

In case you’ve just bought your seeds, they are probably inside a vacuum-packed and airtight packaging. Keep the seeds that way and put the package inside a lightproof container.

It should keep the seeds good for a few months.

Now, if you are thinking of long term storage, either for treating chronic health issues or mild symptoms, then you need a vacuum-sealable container. For this, you can use a glass mason jar, provided that you put it inside a container that’s light proof.

No matter what container you use, the goal is to keep as much heat, air, light, and moisture away from the seeds. That way, you’ll be able to stop them from aging and triggering the germinating process.

A word of caution:

If you decide to keep your seeds inside your refrigerator, remember to thaw them first. Keep the seeds in a box for 6 hours after taking them out of the refrigerator to allow them to slowly reach room temperature.

Now, if you keep your seeds in the freezer, they need to be germinated right away. There’s no need for you to thaw the seeds first.

Best Places to Store Cannabis Seeds

While there’s still no strict rule on where you should store your cannabis seeds for optimum storage results, here are three of the most common recommendations:

Room temperature

Keeping your cannabis seeds in an airtight container within room temperature should allow them to last for a few years. Adding a desiccant increases storage results


Your cannabis seeds need to stay in a cool and dark place if you want to preserve them for a long time. Considering that, your refrigerator is probably the first storage place that comes to mind.

Although ideal, your refrigerator’s fluctuating moisture factor can be an issue. Opening and closing its door expose the seeds to different moisture levels.

If you are planning on keeping your seeds in your refrigerator, remember to place them in an airtight container with a desiccant first. Keep the container somewhere in the back of the fridge because it has the lowest moisture present.


Can you freeze marijuana?

Well, contrary to what most people think, freezing isn’t the best way to preserve weed seeds. The process can potentially destroy the seeds.

If you really need to keep your seeds at a low temperature, there’s a piece of special equipment that.

How Long Do Weed Seeds Last?

In general, cannabis seeds can last several years and if you’re able to store it properly, you should be able to keep it for up to 5 years.

If you store your seeds inside your refrigerator, they should be good for up to a year. When frozen, they can stay good for up to 2 years.

How Cannabis Helps Menopause

What is Menopause?

Menopause begins 12 months after a woman’s last menstrual cycle and signals the end of fertility, or the ability to reproduce. Symptoms of menopause include irregular periods, mood swings, hot flashes during the day, night sweats that keep you from staying asleep, trouble concentrating, vaginal dryness and discomfort during sex, decreased sex drive, metabolism slow down, muscle loss, and weight gain, and urinary incontinence (also known as peeing a little when you laugh or sneeze).

Menopause typically occurs in your 40s or 50s, with 51 being the average age of menopause in the United States.  By 2020, there will be more than 50 million American women in menopause, and most women are living a third or more of their lifespan after menopause. As life expectancy increases around the globe, so does the amount of postmenopausal women. In 1998 there were 477 million postmenopausal women globally; in 2025 there will be 1.1 billion.

Premature Menopause

Approximately 1% of women develop premature menopause. Women can go through premature menopause before entering their 40s, due to genetics, illness, or medical procedures. Age at menopause is mostly inherited and due to your genes. Genetic diseases like Turner syndrome can cause ovaries to not function, resulting in very premature menopause. You may experience natural premature menopause if your mother or sister have also experienced premature menopause, or you have unsuccessfully tried to become pregnant for over a year. Premature menopause may also occur if you or a family member has an autoimmune disorder such as lupus, hypothyroidism, or Grave’s disease because inflammation caused by these diseases can harm the ovaries. Women with epilepsy, a seizure disorder, are more likely to have premature ovarian failure (POF), which leads to menopause. In fact, 14% of women with epilepsy will have premature menopause.

Chemotherapy and radiotherapy to treat cancer can cause premature menopause, making cannabis a brighter alternative for young women with cancer that want to have a child one day. Chemotherapy can first cause irregular menstrual cycles or dissapearance of menstrual periods, due to damage to the ovaries or physiological stress. Menopause can come immediately after chemotherapy or be delayed by several months or years. It can also be permanent or temporary, lasting several years, and there is no way to predict how chemotherapy will impact you. However, the older you are when you begin chemotherapy, the more likely it is you will experience menopause and that it will be permanent.

Medical treatments, such as Lupron shots to shut down estrogen production in women with endometriosis, can cause temporary and reversible menopause. Pelvic surgery, in the form of ovary or uterus removal, results in surgical menopause. In 2006 almost 200,000 American women were put into surgical menopause.

Early Menopause

Lifestyle factors can bring on menopause up to 5 years earlier than your genes have programed. Exposure to environmental toxins such as dioxin or cigarrette smoke may  cause early menopause. Regular smokers or those who have a history of smoking for a long time may experience menopause 1-2 years earlier than non-smoking women. This is because smoking reduces estrogen. Having a low body mass index (BMI) can also result in early menopause because women with low amounts of fat tissue have less estrogen in their bodies. If you have never been pregnant you may also have menopause at a slightly earlier age.

Where you live can change when menopause happens. Living at a high altitude, such as Denver, Colorado, Salt Lake City, Utah, Mexico City, Mexico, or Bogota, Columbia can cause menopause to come 1-1.5 years earlier than normal. Living in a rural country such as Pakistan, Indonesia, Chile, and Peru can cause menopause to come several years earlier than it does in developed countries.

Late Menopause

Later menopause does not mean your body is healthier than it is if you have menopause earlier. Late menopause may be in fact caused by high BMI. Using hormonal birth control is also associated with late menopause. Women who enter menopause after the age of 55 are at greater risk for breast cancer because they have been exposed to more estrogen during their lifetime.

Testing for Menopause

FSH is a hormone that stimulates your ovaries to produce estrogen, and when your ovaries stop producing estrogen, your levels of follicle stimulating hormone (FSH) increase. Premature menopause is diagnosed when blood levels of FSH are above 40 µL/mL. Estrogen levels below 30 can also signal menopause.

Consequences of Menopause Timing

Early menopause can have additional negative effects besides loss of fertility. Reduced estrogen levels for  longer time than most women put you at greater risk for osteoperosis, heart disease, and even premature death. Late menopause is associated with greate life expectancy, and reduced risk of cardiovascular disease, stroke and osteoporosis.

How is the Endocannabinoid System (ECS) Disrupted in Menopause?

Reduction in endocannbinoids signaling may be responsible for some of the negative symptoms we associate with menopause. This is not surprising as estrogen levels are linked to endocannabinoid levels, and both peak at ovulation, something that does not occur in menopausal and postmenopausal women. Fatty acid amide hydrolase (FAAH), the enzyme that breaks down the endocannabinoid anandamide and controls it levels, is regulated by estrogen. In fact, activation of estrogen receptors and cannabinoid receptors on the same cells often synergize to produce greater effects than the combination of both by themselves.

All parts of the endocannabinoid system are present in the human ovary, including the endocannabinoid anandamide, and its receptors, CB1 and CB2. Anandamide has role in egg maturity and release during the menstrual cycle. Endocannabinoid deficiency, a state in which levels of anandamide are too low, may spur early menopause. Interestingly underweight women or women with anorexia, who enter menopause early, also have low endocannabinoid levels. Boosting levels of endocannabinoids or stimulating cannabinoid receptors with cannabis may help delay menopause.

Estrogen recruits the endocannabinoid system to regulate emotional response and relieves anxiety and depression through its actions on the brain. Lowered levels of estrogen during and after menopause means less activation of the endocannabinoid system, and poor ability to respond to stress and elevate mood accordingly.

The endocannabinoid system regulates the bone loss seen after menopause. Cannabinoid receptor type 2 (CB2) are found on bone cells, called osteoblasts. A common mutation in the gene that codes CB2 in humans, resulting in fewer CB2 receptors,  is associated with osteoperosis after menopause.

Women are more responsive to the pain relieving effects of cannabis and THC when their estrogen levels are at their highest. Because menopausal and postmenopausal women have low levels of estrogen, this means they will be less responsive to THC and require higher doses than premenopausal women to achieve the same amount of pain relief, and are likely to be closer to men in their response to cannabis. Premenopausal women develop tolerance to THC quickly, and may be more vulnerable to negative side effects of cannabis such as paranoia, anxiety, or dependence. Postmenopausal women may be able to stay on a stable dosage of THC or cannabis for the long-term, and may be less likely to feel anxious or paranoid from cannabis.

The endocannabinoid system’s role in menopause and postmenopausal health is an area of medicine lacking in research. One day genetic studies will see if mutations in endocannabinoid system genes are correlated with early or premature menopause. Because the reproductive system contains cannabinoid receptors that interact with estrogen, endocannabinoids directly influence the menstrual cycle and menopause.

How Does Cannabis Help Menopause?

Estrogen replacement therapy (ERT) is hormone therapy prescribed to millions of menopausal and postmenopausal women to control symptoms of menopause including hot flashes and bone loss. Cannabis is an optimal alternative for women who can not take ERT due to history of breast or ovarian cancer, heart disease, or lack of health insurance. ERT is associated with increased risk for heart attack, blood clots, gallstones, stroke, breast cancer, and even Alzheimer’s disease, which makes the benefits of ERT not worth the risk for most women. Instead of taking ERT, look into taking alternative phytoestrogens, like increasing soy in your diet and taking red clover supplements. As an added bonus, phytoestrogens also boost endocannabinoid levels.

Bone loss is one of the major reasons doctors prescribe ERT, but it is clear cannabis treatment can be an alternative for stopping bone loss and treating menopausal symptoms. Cannabis, specifically the cannabinoids cannabigerol (CBG), cannabidiol (CBD), (CBC) and THCV, stimulate bone growth and may be able to prevent osteoperosis after menopause. A synthetic drug that activates CB2 receptors prevented bone loss after surgical menopause, suggesting women that undergo surgical menopause should use cannabis.

Menopausal women don’t have to choose between ERT and cannabis. If you believe ERT has some value, but are worried about the risk of breast cancer associated with it, you can use cannabis or CBD to reduce your breast cancer risk while you use ERT. THC and most of the major cannabinoids do not interact with the estrogen receptor, but CBD does at high doses. Also apigenin, a flavinoid found in cannabis, binds the estrogen receptor strongly and can inhibit growth of breast cancer cells. CBD has been shown to to kill breast cancer cells independent of its activity on cannabinoid receptors, and avoids killing healthy breast tissue. This means if you take CBD while using ERT, CBD may kill any breast cancer cells that start dividing before they grow into a tumor.

Women that cannot use ERT due to breast cancer risk or other medical problems are often prescribed non-hormonal prescription drugs, including selective serotonin reuptake inhibitors (SSRIs) like Effexor and Prozac or Gabapentin (neurontin), a drug primarily used to treat seizures. Cannabis can be subsituted for any of these drugs to successfully treat symptoms while reducing numerous unwanted side effects of these prescription drugs, including weight gain, gastrointestinal distress and sexual dysfunction. Cannabis can boost serotonin signaling and lower body temperature, which can reduce hot flashes and anxiety found in menopause.

Total cholesterol and “bad” LDL cholesterol levels increase during menopause, which boost risk of heart disease. Cannabis use is associated with higher levels of “good” HDL cholesterol, which can balance out the increase in “bad” cholesterol found in meonpause. Cannabis can also lower insulin levels, which prevents the development of type 2 diabetes.

Menopause can also cause an increase in facial hair. Topical creams containing cannabis or THC have been shown to slow the growth of hair, and may be appropriate to use in conjuction with hair removal techniques such as waxing or depilatories. Cannabis topicals may also reduce skin dryness because they promote oil production in the skin.

One of the most overlooked aspects of female health is healthy and enjoyable sex. Menopause can lower sex drive and cause pain during sex. The doctor’s answer to this is either ERT or a topical estrogen cream (Estrace) to apply to the vagina, which carries the same risks of ERT with the added risk of cancer of the uterus and dementia. Who wants that? Cannabis can help boost sex drive, reduce pain during sex and enhance orgasms, and can be smoked, eaten, or applied topically depending on your needs.

Cannabis use may interfere with ovulation in some women, and long-term use may delay menopause in a similar way to hormone birth control does by preventing depletion of healthy eggs. Genetic studies in the future may reveal what women have their fertility negatively impacted by cannabis use.

How Can I Take Cannabis to Treat Menopause?

There are no clinical studies looking at cannabis use to aid menopausal or postmenopausal women, so dosage guidelines are still being developed. How you will use cannabis depends on what menopausal  symptoms you are treating and whether you mind being slightly “stoned” from consuming cannabis or prefer nonpsychoactive doses.

If you live in a state with legal medical or recreational marijuana, edibles containing 10 mg of THC can help you get to sleep and keep night sweats to a minimum, and you won’t wake up feeling high or hungover.  If you’d like to control your symptoms during the day, without feeling out of it, try “microdosing.” Microdosing means taking doses of THC that will provide symptom relief without causing dizziness or a “high.” Depending on your tolerance, this can be between 2.5 and 5 mg of THC at a time (try breaking a 10 mg THC candy into 1/2 or 1/4 portions). It’s important to eat cannabis daily if you’ve made the decision to forgo hormonal estrogen therapy (ERT), as you will need to stabilize your hormones. Cannabis will also protect against osteoporosis.

Vaporizing cannabis during the day can also relieve symptoms of menopause. Vaporizing cannabis is better than smoking cannabis in a joint, pipe, or bong because it doesn’t burn the cannabis. Smoking cannabis releases toxins similar to cigarettes, can cause lung irritation and often disintegrates cannabinoids with healing properties. Vaporizing cannabis heats the air around the cannabis, releasing a range of cannabinoids, each with unique health benefit. It is very important women vape cannabis and do not smoke it because smoking can further lower estrogen levels.

A new way to get cannabis into your body is via a transdermal patch, similar to the birth control patch or the nicotine patch. This discrete method provides extended release medication for up to ten hours and is perfect for people who feel uncomfortable with other methods such as vaporizing or eating cannabis.

If you live in a state where cannabis is illegal, you can order CBD products online, which will help boost levels of your natural endocannabinoids and also protect against bone loss and osteoporosis. CBD can be taken in conjunction with ERT to lower your risk of developing breast cancer. There are several ways to take CBD. You can vaporize CBD only oil, or to get the full health benefits, eat CBD oil, edibles, or pills. A great way to relax is with a tea containing CBD at night time. One note is that taking CBD may make other medications you take stay in your body longer than intended, similar to taking grapefruit juice. If you are going to be taking CBD daily and are on other prescriptions, talk to your doctor about the possibility of lowering your prescription dosages to be on the safe side.

On a final note, let’s get to how cannabis can improve your sex life during and after menopause. Cannabis can increase your sex drive, remove inhibitions, enhance your sensitive to touch, and help you feel closer to your partner. All these things add up to helping you orgasm, and cannabis may even strengthen and lengthen your orgasm. You can vape cannabis before sexual activity, but the effect will not last as long as an edible will. Take an edible 30 minutes to an hour before sexual activity so that it can “kick in.” Since you want to feel the psychoactive effects of THC, you don’t want to microdose, but you also don’t want to eat so much THC you have a bad experience, feel sick, or fall asleep. The perfect dose is different for each person; we suggest you started at 10-20 mg of THC the first time you use cannabis to improve your bedroom activities. If at anytime you don’t feel good, drink water, relax, and know that the THC will wear off eventually, just like the buzz from alcohol does. Remember the dose you gave yourself, and go lower next time. Another option for improving your sexual experience without having any head “buzz” is using a lubricant with cananbis in it, that will only activate your clitoris and the tissue around it. A great brand to try is Foria, but it is currently only available in California and Colorado.

Try These Products

PAX 2 Vaporizer

Vitamin Weed Book


Red Clover Supplement

IMPACT Alliance

IMPACT Network is proud to announce the formation of the IMPACT Alliance, an affiliated 501c4 organization dedication solely to medical cannabis community advocacy.  IMPACT stands for Improving Marijuana Policy and Accelerating Cannabinoid Therapeutics.

The IMPACT Alliance Board of Directors currently includes Bridget Dandaraw-Seritt (Cannabis Patients Rights Coalition), Michele Ross, PhD (IMPACT Network Founder), Cindy Sovine-Miller, Stacey Linn (Cannability Foundation), and Melanie Rose Rodgers (IMPACT Network Co-Founder).

For more information on IMPACT Alliance or how to support our efforts, please contact [email protected]


IMPACT Network

Cannabis Consumers Coalition

Holistic Cannabis Network


Cannability Foundation

Drug Policy Alliance

Lux Leaf Learning Center

Heroes Pack

Colorado Patient Rights Coalition

Team Alexis

 Women Grow Denver

Sovine Miller & Company

Strong Alliance

Show Me Kindness

90% Of Cannabis Patients Find Pain Relief With Any Marijuana Strain

More than 90 percent of Illinois medical cannabis patients say they found pain relief with any strain of cannabis, based on results of a survey done by Revolution Cannabis Analytics.

Results from the first-of-its-kind study also show there is a statistically significant positive correlation between levels of cannabidiol, a compound in cannabis, and improvement in mood. In addition, 84.4 percent of responses indicate the patient would recommend the strain they used to treat their specific medical condition.

That’s no surprise to Christine Wildrick, chief operating officer for Quincy-based Herbal Remedies.

“It just further confirms what the patients in the medical cannabis industry have been saying for a very long time — that medical cannabis isn’t a joke. It truly is medicine, and it is very effective at treating pain,” Wildrick said. “This type of data is valuable. It further helps validate the program here in Illinois.”

The Medical Cannabis Patient Survey asked patients to rate their experience with each strain they buy, focusing on symptoms associated with pain, sleep, nausea and more. Herbal Remedies in Quincy was one of four Illinois dispensaries working with Revolution Cannabis Analytics on the study, which included 104 patients submitting 290 individual cannabis strain surveys from Dec. 7 through Jan. 8.

Medical cannabis has been available in Illinois since November for patients with qualifying medical conditions.

Herbal Remedies, open since Nov. 9, has about 100 patients with health conditions ranging from multiple sclerosis and cancer to fibromyalgia, spinal cord injuries and seizure disorders.

“We are seeing an increase in patients. We are seeing more doctors writing the patient certification, and we are continuing to educate a number of individuals who come to the dispensary looking for information,” Wildrick said. “The biggest objective right now is to continue to educate the general public on Illinois’ medical cannabis program, cannabis as a medicine and the process one goes about getting enrolled in the program.

“The program is a benefit to patients, Wildrick said.

“It’s just amazing to be able to be a part of helping these patients with these qualifying conditions to have access to a medicine that gives them relief that they’re looking for and gives them a better quality of life than they had previously,” she said. “That counts for a lot.

“Revolution Cannabis Analytics is a division of Revolution Enterprises, which manages state-of-the-art cannabis cultivation and laboratory facilities in Barry and Delavan. It wants to better understand the unique effects of cannabinoids, a class of compounds found in the cannabis plant, and the types of relief they may provide.

“We will use the results from this study to guide the design of our future breeding and formulation programs, allowing us to create new cannabis strains that provide the most medicinal value,” said Dustin Shroyer, Revolution Enterprises chief operations officer. “This study demonstrated that the majority of cannabinoid profiles help patients with pain, and elevated levels of the unique cannabinoid CBD are directly correlated to an overall increase in patient wellbeing. We will utilize this knowledge to select the best cannabinoid profiles for patients.”

This article was previous published on the Herald-Whig by Deborah Gertz Husar:

How Cannabis Helps Multiple Sclerosis

What is Multiple Sclerosis (MS)?

Multiple sclerosis is an autoimmune disorder that attacks the myelin sheath covering nerves. MS is relatively rare, occurring in just 0.1% of the population. Women are twice as likely as men to have MS, and Caucasians are more likely to have MS than people of other ethnicities.

MS has no cure but the disease can go into remission for months. Symptoms vary in severity based on the amount and location of nerve damage. Symptoms include tremor, lack of coordination, unsteady gait, tingling or pain in body parts, numbness or weakness in one or more limbs, partial or complete loss of vision in one or more eyes, double vision or blurred vision, slurred speech, fatigue, dizziness and heat sensitivity.

How Does Cannabis Help MS?

Sativex oromucosal (mouth) spray is available by prescription and is a 1:1 mix of tetrahydrocannabinol (THC) and cannabidiol (CBD). Sativex significantly reduces neuropathic pain, spasticity, muscle spasms and sleep disturbances. It is one of the first cannabis-based prescription medications, available in 15 countries including Spain, Italy, Germany and the UK. Unfortunately it is not yet available in the United States.

How Can I Take Cannabis For MS?

Talk to your doctor about a Sativex prescription if you are in a country it is prescribed in. Sativex allows flexible dosing based on your tolerance to the medication. The average dose is 8-12 sprays into the mouth each day. Each spray releases 2.7 mg of THC and 2.5 mg of CBD. The average daily dose of THC is 22-32 mg/day and 20-30 mg/day of CBD.

Eating CBD tincture, CBD pills, CBD drinks, or CBD-rich edibles may help control your symptoms. If you take cannabis oil or pills, you may want to take as much as you can afford as these products are expensive. Try to space out your dose 3 times a day, with a target daily dose of 30mg each of CBD and THC.

Vaporizing cannabis is better than smoking cannabis in a joint, pipe, or bong because it doesn’t burn the cannabis. Smoking cannabis releases toxins similar to cigarettes, can cause lung irritation and often disintegrates cannabinoids with healing properties. Vaporizing cannabis heats the air around the cannabis, releasing a range of cannabinoids, each with unique health benefit.

A new way to get cannabis into your body is via a transdermal patch, similar to the birth control patch or the nicotine patch. This discrete method provides extended release medication for up to ten hours and is perfect for people who feel uncomfortable with other methods such as smoking cannabis.

Cannabis topicals, in the form of creams or lotions you put on your skin, can help with pain and spasms during the day.

Juicing raw cannabis may reduce pain and inflammation associated with MS, without that high you get from heated cannabis. That’s because raw cannabis has THCA and CBDA, the non-psychoative forms of THC and CBD. Juice strains of cannabis with high levels of CBD(A) for best results.

What Strains Are Best For MS?

High CBD strains are best to mimic the effects of using Sativex or to use in addition to Sativex. High CBD strains include Charlotte’s Web, Harlequin, AC/DC, Sour Tsunami and Cannatonic. We recommend Cannatonic as it has almost the same 1:1 THC:CBD ratio Sativex does.

Let’s Make This Easy

  1. Take a CBD pill during the day to control your symptoms without getting high.
  2. Vape high-CBD cannabis whenever you need pain or other symptom relief. Be safe and don’t drive immediately after using your vaporizer, you could get a chemical DUI in most states.
  3. Eat an edible at night to help you sleep and relieve pain and inflammation. If you eat it during the day you won’t be able to drive or work.
  4. If you’re lucky enough to live in an area where raw cannabis juice is available, drink it as often as you can afford to buy it.

Try These Products

Firefly Vaporizer

High-CBD Cannabis

Mary’s Medicinals Patch

Apothecanna Pain Creme


Cannabis users can test positive for THC up to a month after use. Don’t drive while using cannabis, you could be charged with DUI. Long-term CBD use can cause short-term memory problems like forgetting your keys. Write things down and double-check that oven.

Have more questions?

Schedule a phone call, Skype, or in person consultation with the Endocannabinoid Deficiency Foundation at

Want To Help?

Find out how you can become a sponsor: Impact Network Sponsorship Packet


Mayo Clinic: Multiple Sclerosis

Summary of evidence-based guideline: complementary and alternative medicine in multiple sclerosis: report of the guideline development subcommittee of the American Academy of Neurology. Yadav V, Bever C Jr, Bowen J, Bowling A, Weinstock-Guttman B, Cameron M, Bourdette D, Gronseth GS and Narayanaswami P. Neurology (2014).

The detection of THC, CBD and CBN in the oral fluid of Sativex(®) patients using two on-site screening tests and LC-MS/MS. Molnar A, Fu S, Lewis J, Allsop DJ and Copeland J. Forensic Sci Int (2014).

A double-blind, randomized, placebo-controlled, parallel-group study of Sativex, in subjects with symptoms of spasticity due to multiple sclerosis. Collin C, Ehler E, Waberzinek G, Alsindi Z, Davies P, Powell K, Notcutt W, O’Leary C, Ratcliffe S, Nováková I, Zapletalova O, Piková J and Ambler Z. Neurol Res (2010).

Oromucosal delta9-tetrahydrocannabinol/cannabidiol for neuropathic pain associated with multiple sclerosis: an uncontrolled, open-label, 2-year extension trial. Rog DJ, Nurmikko TJ andYoung CA. Clin Ther (2007).

Meta-analysis of cannabis based treatments for neuropathic and multiple sclerosis-related pain. Iskedjian M, Bereza B, Gordon A, Piwko C, Einarson TR. Curr Med Res Opin (2007).

An Open Letter to Kaiser Permanente Medical School

Dear Bernard Tyson,

It’s very exciting that Kaiser Permanente has embarked on the challenge of opening a new medical school in Southern California and will be training future doctors in its model of coordinated care. I hope that Kaiser’s commitment to “rapidly adopting new technology and adhering to the latest medical evidence in patient care” includes teaching medical students on the endocannabinoid system, recommendation of medical marijuana, and care of patients using cannabinoid medicine.

In the United States, only 13% of medical school even mention the endocannabinoid system in any course, even though the endocannabinoid system is the largest neurotransmitter system in the body. Not a single medical school has an organized course on cannabinoid medicine. There are no residencies in cannabinoid medicine. Yet the endocannabinoid system regulates every other neurotransmitter system, and is present throughout the brain and body.

Doctors that want to educate themselves on the endocannabinoid system must teach themselves, or attend sporadic CME events throughout the country. New York moved in the right direction by requiring doctors that recommend medical marijuana to take a four hour course on cannabinoid medicine. Sadly this does not go far enough, as even doctors that completed the class felt inadequately prepared to care for medical marijuana patients. In California, a state where medical marijuana has been legal since 1996, there is no mandated training for doctors, and patients do not receive the care they deserve.

American medical schools have not adapted their training to meet the needs of a nation rapidly legalizing both medical and recreational marijuana at the state level. Kaiser Permanente Medical School can fill this desperate need for cannabinoid medicine training, and provide a model for training doctors across the nation as well as the globe. I strongly urge Kaiser Permanente to take a leadership role, as it is far easier to implement a program in a new medical school than it is to adapt curriculum in established schools.

Medical marijuana treatment should be integrated into a patient’s holistic treatment plan, not something a patient has to hide from their doctor or seek advice for from internet forums. Even if a doctor does not want to recommend medical marijuana to their patients, they need to at least understand that their patients may seek another doctor that will. They need to understand that patients seeking medical marijuana are not drug addicts, mentally ill, criminals, or bad parents. They need to consider cannabinoid medicine not as a treatment of last resort, but as one of several options to be discussed with patients at the beginning of their diagnosis.

Medical cannabis works for more than just patients with cancer or terminal illness. New doctors need to understand how cannabis can reduce dependence on prescription opiates for pain management, and save lives by reducing opiate overdoses. They need to understand how CBD, a non-psychoactive cannabinoid that can be purchased outside of dispensaries in all 50 states, can reduce seizures in epileptic patients. Doctors need to know patients cannot overdose on cannabis and how the safety profile compares to other treatments for individual diseases.

The evidence that medical marijuana works has been shown through clinical trials conducted around the world, the U.S. government patent on “cannabinoids as antioxidants and neuroprotectants,” and thousands of publications on the endocannabinoid system and cannabinoid medicine. The American Medical Association (AMA) agrees cannabinoids are an effective treatment for chronic pain, spasticity, and other conditions. It’s time start integrating this knowledge into the curriculum of American medical schools, starting with Kaiser Permanente Medical School.

As Chairman of Kaiser Permanente, I hope you take this opportunity to make cannabinoid medicine and education a priority within the Kaiser Permanente system and the new medical school. Your patients and doctors will truly benefit.


Michele Ross, PhD

President of Impact Network